Laura Smet, 40 ans : cette routine sportive rapide qu’elle pratique tous les matins “quoi qu’il arrive”
2:09
Laura Smet, 40 ans : cette routine sportive rapide qu’elle pratique tous les matins “quoi qu’il arrive”
8 months ago
Gala.frLéna Saint Jalmes
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "This is a strengthening balance challenge I have been loving adding into my practice ☝🏼 This single leg hinge (similar to a good morning exercise if you know) builds strength through the back body — particularly the hamstrings, glutes, and spinal stabilisers — while the core works to maintain balance and control. By sending the hips back and hinging the chest forwards, you’re loading the hamstrings in a lengthened position, teaching the
0:16
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "This is a strengthening balance challenge I have been loving adding into my practice ☝🏼 This single leg hinge (similar to a good morning exercise if you know) builds strength through the back body — particularly the hamstrings, glutes, and spinal stabilisers — while the core works to maintain balance and control. By sending the hips back and hinging the chest forwards, you’re loading the hamstrings in a lengthened position, teaching the
11.8K views3 months ago
Instagramlauralouiseyoga
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "TRY THIS — challenging, creative transition ✨ Bound Side Angle ➡️ Bound Compass Pose This transition definitely sits in the challenging category for me… not just physically, but mentally too. It asks for patience, softness, and a willingness to try something that might not work the first (or tenth) time. Lately I’ve been thinking a lot about how easy it is to only share the moments where things feel strong or effortless. But most of prac
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "TRY THIS — challenging, creative transition ✨ Bound Side Angle ➡️ Bound Compass Pose This transition definitely sits in the challenging category for me… not just physically, but mentally too. It asks for patience, softness, and a willingness to try something that might not work the first (or tenth) time. Lately I’ve been thinking a lot about how easy it is to only share the moments where things feel strong or effortless. But most of prac
19.1K views2 months ago
Instagramlauralouiseyoga
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Try this playful, strengthening transition from Goddess into a revolved standing balance.✨ Physically, this transition strengthens the hips, legs and glutes while the core works to support the twist and keep you steady. The wide stance of Goddess helps open the hips, and moving into the balance asks the body to organise strength and mobility at the same time. There’s a lot going on! Mentally, balance work asks for focus and patience. You
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Try this playful, strengthening transition from Goddess into a revolved standing balance.✨ Physically, this transition strengthens the hips, legs and glutes while the core works to support the twist and keep you steady. The wide stance of Goddess helps open the hips, and moving into the balance asks the body to organise strength and mobility at the same time. There’s a lot going on! Mentally, balance work asks for focus and patience. You
10.8K views2 months ago
Instagramlauralouiseyoga
Laura H. Yoga ☾ Flexibility | Not all balance poses work the same✨ Tree and Eagle teach vertical grounding. Half Moon and Dancer teach openness. Standing Split and... | Instagram
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Laura H. Yoga ☾ Flexibility | Not all balance poses work the same✨ Tree and Eagle teach vertical grounding. Half Moon and Dancer teach openness. Standing Split and... | Instagram
6.5K views2 months ago
Instagramlaurahflows
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "I’m a yoga teacher… and also just a person doing my best.🤍 Which means yes, I can guide you into mindful breathing… and also eat pasta straight from the pan while scrolling emails. Balance. 😂 Sometimes my ‘restorative practice’ is me horizontal on the sofa under a blanket. Sometimes I film calm, peaceful flows after swearing at my tripod for the 7th time. Sometimes I preach self love while forgetting to treat myself with that same soft
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "I’m a yoga teacher… and also just a person doing my best.🤍 Which means yes, I can guide you into mindful breathing… and also eat pasta straight from the pan while scrolling emails. Balance. 😂 Sometimes my ‘restorative practice’ is me horizontal on the sofa under a blanket. Sometimes I film calm, peaceful flows after swearing at my tripod for the 7th time. Sometimes I preach self love while forgetting to treat myself with that same soft
9.2K views5 months ago
Instagramlauralouiseyoga
Yoga Teacher Training | Laura Green Yoga
Yoga Teacher Training | Laura Green Yoga
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lauragreenyoga.co.uk
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