What are reps and sets? A Beginners Guide to Strength Training
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The important thing to remember about sets and reps and how many you should do is ----> there is NOT a single "right" or "best" way. Even this video is just a guideline, not a law. It sounds hokey but as long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time...you're going to make progress. You will get stronger, more defined, and increase your endurance. There's no way around it. That said, there are some general guidelines that can help you st
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