New video is LIVE - How To Let Go of Resentment! The first step to letting go of resentment is simply acknowledging that these negative feelings are your own. Next, we have to balance logic and emotion. To dive deeper into this topic be sure to watch the full video on my YouTube channel! https://www.youtube.com/watch?v=Jqa6jF7x7mk&t=22s | Stephanie Lyn Life Coaching
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Why are you Codependent and How to HEAL | Stephanie Lyn Coaching
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New Video! Self-esteem is about how you value yourself and your own self-worth! When we have thoughts and feelings of: “I am not worthy” “I am not smart enough” “I am not capable” These are messages coming from our subconscious. To combat these thoughts - you have to work on your self-talk in order to improve your self-esteem! More on self-esteem in this weeks video 👇 https://youtu.be/B6iOxg4rZgU | Stephanie Lyn Life Coaching
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556 viewsOct 23, 2019
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When it comes to self-care during challenging times, it's all about the small victories and embracing them without judgment. You don't have to run a marathon or accomplish grand feats right away. Instead, be your own cheerleader and celebrate the simple wins, like getting out of bed or sticking to a routine. | Stephanie Lyn Life Coaching
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You think it’s that one goal that once you reach it, you’ll finally feel happy, like your life and self are enough. Then you reach it… and you’re still not happy. That’s when you realize it was never about the goal. It’s about feeling okay inside, no matter what you have. | Stephanie Lyn Life Coaching
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You think it’s that one goal that once you reach it, you’ll finally fee…
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It’s hard enough dealing with life and everything that’s on your plate and now perimenopause is hitting you hard and it’s affecting your mental health. Full video: https://youtu.be/D3A6q9WyuVQ | Stephanie Lyn Life Coaching
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