Snowboard Injury Prevention on Instagram: "Ankles, knees, and hips are the wheels of snowboarding and if you want to snowboard until you die, you have to preserve them. One way to do so is by strength training through deep ranges of motion (ROM). If you’re riding and you have to absorb terrain quickly (jumps, rails, natural features, etc.) you need to make sure your body is capable of the load being forced upon it in such depths. ie if you do it ON the mountain, make sure your body is capable OF
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Snowboard Injury Prevention on Instagram: "Ankles, knees, and hi…
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Snowboard Injury Prevention on Instagram: "The way training CAN help you become a better snowboarder is by making you more capable. Meaning you’ll be able to ride stronger, more explosive, and longer (endurance). That being said, the only way to truly become a more skillful snowboarder is by actually snowboarding. Putting in the reps. If you’re not able to ride 50-100 days a season, off mountain training becomes even more important for you. I can elaborate on this in a different post if needed.
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Snowboard Injury Prevention on Instagram: "I highly recommend closing your eyes while doing this movement. I also can’t stress enough the importance of inhaling when you come up and exhaling when you go down (the slower your breathe, the slower you move). The combination of those two things will allow your spine and hips to open up and release tension with each movement. Pro tip: make sure you have comfortable padding under your knees. There’s really no perfect number of reps. Let your body feel
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Snowboard Injury Prevention on Instagram: "I highly recommend cl…
33.8K views3 months ago
Instagrammobilityduo
Snowboard Injury Prevention on Instagram: "This is one of those movements that takes a little brain power. Once you get it down, set a timer and notice how long you can go for. The longer you can go, the more muscle endurance you have and the more your hips will open up with each pass. Hips are the wheels of snowboarding (along with knees and ankles) which means we need to get them ready to ride. We do this by strengthening and opening at the same time (mobility). Set a timer, try it out, let me
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Snowboard Injury Prevention on Instagram: "This is why. Never stop. 👊"
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