Monique Eastwood on Instagram: "Challenging plank sequence..💪🏼 Here I am demonstrating .. loading the supporting leg and firing the core constantly in this plank sequence. These challenging moves are activating the muscles in the supporting leg under length building lean muscle mass and greater endurance. .. then the same leg muscles under contraction and length to add extra power and strength to those muscle groups . The core / trunk and shoulders are in muscular balance through
Monique Eastwood on Instagram: "Challenging plank sequence..&#x…
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