🍓 Low-glycemic snacks that truly hit the spot. 🍽️ Low-Glycemic Sugar-Free Hot Cocoa with Almond Milk ☕ 📝 Ingredients 2 cups unsweetened almond milk 2 tbsp unsweetened cocoa powder 1–2 tbsp allulose or erythritol (to taste) ¼ tsp vanilla extract A pinch of sea salt Optional: 1 tbsp coconut cream for extra richness Optional garnish: unsweetened cocoa dust or a cinnamon stick 👩‍🍳 Steps to Create In a small saucepan, whisk together cocoa powder, sweetener, and sea salt. Slowly add almond milk w
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🍓 Low-glycemic snacks that truly hit the spot. 🍽️ Low-Glycemic Sugar-Free Hot Cocoa with Almond Milk ☕ 📝 Ingredients 2 cups unsweetened almond milk 2 tbsp unsweetened cocoa powder 1–2 tbsp allulose or erythritol (to taste) ¼ tsp vanilla extract A pinch of sea salt Optional: 1 tbsp coconut cream for extra richness Optional garnish: unsweetened cocoa dust or a cinnamon stick 👩‍🍳 Steps to Create In a small saucepan, whisk together cocoa powder, sweetener, and sea salt. Slowly add almond milk w
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⏳ Tired of feeling sleepy after lunch? Go low-glycemic. 🍽️ Low-Glycemic Mediterranean Chicken Pitas 🥙 📝 Ingredients 2 whole-grain pita breads (low-GI) 1 lb (450 g) grilled chicken breast, sliced 1 cup chopped cucumber 1 cup cherry tomatoes, halved 1/2 cup red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup kalamata olives, sliced 2 cups mixed greens or baby spinach 1/4 cup plain Greek yogurt 1 tbsp extra-virgin olive oil 1 tbsp lemon juice 1 tsp dried oregano Salt & pepper to taste
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🍽️ Low-Glycemic Sugar-Free Lemon Herb Chicken Thighs 🍋 📝 Ingredients 6 boneless, skinless chicken thighs 2 tbsp extra-virgin olive oil 1 tbsp fresh lemon zest 2 tbsp fresh lemon juice 2 cloves garlic, minced 1 tsp dried thyme (or 1 tbsp fresh thyme leaves) ½ tsp sea salt ¼ tsp black pepper 2 medium zucchinis, sliced into rounds 1 tbsp olive oil (for zucchini) Fresh parsley for garnish 👩‍🍳 Steps to Create Preheat oven to 400°F (200°C). In a large bowl, whisk together olive oil, lemon zest, l
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