🔥LEG DAY SUPERSET🔥 One of my favorite leg supersets from my 12 week program Functional Mass and Power💪🏻 - https://www.jtmfit.com/functional-mass-and-power/ Perform 8 barbell walking lunges to squat then go right into 8 burpee broad jumps. Once you finish the burpees, rest 60-90 seconds. Repeat for 4 sets🔥 Who’s getting after this one? Don’t be skipping leg day! | Jtm_fit
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🔥LEG DAY SUPERSET🔥 One of my favorite leg supersets from my 12 …
179K viewsDec 8, 2020
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20-Minute Leg Supersets Workout (Video) | Nourish Move Love
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20-Minute Leg Supersets Workout (Video) | Nourish Move Love
Nov 8, 2021
nourishmovelove.com
🔥 DUMBBELL LEG DAY SUPERSET WORK 🔥 No machines. No shortcuts. Just pressure. 🦍 Superset 1 Goblet Squats 4 x 12 Sumo Squats 4 x 12 💥 Quads loaded. Hips open. Constant tension. 🦵 Superset 2 Lying Dumbbell Leg Curls 4 x 10 Dumbbell RDLs 4 x 10 🍑 Hamstrings under fire. Control every rep. 🦵 Unilateral Work Split Squats 4 x 10 🔥 Finisher Front to Back Stationary Lunges 4 x 10 Leg days like this build more than muscle. They build discipline, balance, and grit. 💪🏽 Stay consistent 🧠 Stay locke
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Must try leg day superset 💪🏻 | Jtm_fit
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Must try leg day superset 💪🏻 | Jtm_fit
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Introducing your next (advanced) leg day superset 🚀🤝 1. Box Step Ups (see how high you can go) 2. Dumbbell Split Squats ➡️ 10 reps each leg per exercise! Give this a go as a finisher on your next lower body workout 📈 Let us know how you get on 🤫 Workouts, programs & guides on the Grow Girl App 🔗 Hayley Madigan #legday #legdaysuperset #advancedlegday | Grow Girl App
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Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
Leg and Glute Superset Workout for Lean Legs and a Bubble Butt
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christinacarlyle.com
LEG DAY 🔥 | Strength Power Superset Edition We’re building strength, power, and stability from the ground up. Each pair of exercises hits different parts of the lower body to maximize output and efficiency. Let’s get after it 👇 Superset 1: A1. Back Squat (heavy) – The foundation of lower-body strength. Focus on depth, bracing, and driving through the floor. A2. Box Jump – Explosive power right after strength. Build fast-twitch muscle fibers and transfer that squat strength into athletic moveme
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