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Les filles ! Essayez ces exercices pour brûler plus de gras et de sucre mais aussi pour raffermir le bas du bras. Pourquoi ils sont parfaits, surtout après 40-50 ans ? Car renforcer son triceps est doublement efficace ✔️ comme c’est un gros muscle, il va brûler encore plus de gras et sucres stockés quand vous allez le muscler ✔️ près 40-50 ans, on perd naturellement du muscle, c’est pourquoi on doit absolument les renforcer pour diminuer le risque de fonte musculaire (sarcopenie) et d’ostéoporos
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Julie you too much bo you aunty back no bo not so na Alfonso na for take heart ya so painful 😭 | Genesis Gists
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