How long can you last? Balance declines rapidly as we age! Practice it so you don’t break a hip later in life! #BalanceChallenge #balance #stabilitytraining #exercisemotivation #exercise #beginnerworkout #HomeFitness #easyexercise #fitnessjourney #fitness #fitnesstips #trainer #personaltrainer #chicago | Joey Thurman
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How long can you last? Balance declines rapidly as we age! Practi…
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💪 PYRAMID TRAINING!?? What is it? Essentially you pick and exercise and a certain weight. Perform the set close to failure, add weight and take off some reps, then do it again. Then go down a “reverse” pyramid and go lighter each time with some “controlled” cheat reps. 🤔 Now is this effective? YES! 🤔Is it better than straight sets? No! 🤔Does it save time and still yield results? YES! 🤔Is it for beginners? NO (unless this is your only set for the muscle group in the entire workout) 🤔When sh
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Celebrity trainer Joey Thurman shows how to harvest our core strength
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Joey Thurman Mini Resistance Bands, 5-Pack Mini Loop Bands for Exercise, Booty Bands for Glutes Legs and Hips, Home Gym Workout Bands
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Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
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Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
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Try these 2 exercises for a healthy and flexible groin! Supine straddle: 15-20 reps. Frog rocks: 15-20 reps. Have you tried these? | Joey Thurman
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Don’t neglect the muscles of your upper back! This will provide a great shape and symmetry. Choose one of these for 2-4 sets each back day! Save it. Share it. Try it. | Joey Thurman
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INNER THIGHS! Hit the Plie’ Squat with the HEELS UP! GUYS need in…
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4 stretches for you to get your lats, shoulders, hips, and the good feel…
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Joey Thurman shows a move your abs won't soon forget. #MHRecRo…
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Bust out of your old biceps routine with these swimmer curls from Jo…
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Score a six-pack without doing a single sit-up with this resistance …
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