8 Hidden Kira Features You Should Know About - Kira Talent Admissions Resources
8 Hidden Kira Features You Should Know About - Kira Talent Admissi…
Mar 8, 2019
kiratalent.com
Here’s a simple tool children can use anytime, anywhere to calm themselves down. It combines soothing breaths with tactile grounding—turning the abstract instruction to “calm down” into something concrete they can actually feel and do. Trace up a finger as you breathe in. Trace down as you breathe out, moving through all five fingers on one hand. Then switch hands, to add five more long, calming breaths. ✨ It couldn’t be easier if you use the song—the lyrics walk you through every step. 🎶 When
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Kira on Instagram: "Ok so I actually only use machines to do chest but Ik we don’t all have access to the gym so I went back to basics for this one. Try these anywhere in or out the gym for a chest pump. Also, I’ll be MIA with uploads for some time until I get a new phone. I’m having tech issues with storage that won’t allow me to record, edit, or upload any content 🤦🏾‍♀️ my old ass iPhone 11 is done for. So bear with me as I transition to an upgraded phone and transfer everythin
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Kira on Instagram: "The secret to your strongest, leanest physique? Consistency and the right plan. My full training blueprint is officially LIVE. I’ve mapped out every rep, every warm-up, and every cardio flush I use to stay sculpted and confident. No more gym anxiety, just results. Tap the link in my bio to download your copy and start today. Let’s do this together. 🤎🥂 #weightloss #lean #fitnessplan #sculptedbykira #tonedbody"
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