🦵 Difficulty in climbing stairs is a common problem for people with joint pain, muscle weakness, or conditions like rheumatoid arthritis 🤲. It often happens because the knee and hip joints bear significant weight when going up stairs 🧗‍♀️, and inflammation or stiffness makes these movements painful and tiring 😣. To improve this, regular low-impact strengthening exercises such as seated leg raises 🪑, wall squats 🧍‍♂️, and gentle step-ups 🪜 can help build muscle support around the joints 💪
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🦵 Difficulty in climbing stairs is a common problem for people with j…
29.6K views6 months ago
FacebookDr.ramphysio
Do you get pain on the outside of your hip when climbing stairs? 😫 Stair climbing requires strong hips! I've got a simple and manageable exercise for you to try: The Glute Bridge. This exercise is really well tolerated, even if you have hip pain. Here’s the simple progression: Hold: Raise your bottom and hold it up high for 5 seconds. Repetitions: Do multiple holds, lowering and raising slowly. Challenge: Make it harder by adding 5 marches while holding the bridge! Strengthening your glutes is
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Struggling with stairs because of chronic pain or hypermobility? You’re not alone, and you’re not doing anything wrong. Pain changes how we move, and stairs are no exception. In this quick video, I’ll walk you through a simple and effective stair-loading technique to make climbing easier. From hip and foot positioning to using momentum and leaning forward, this approach can help reduce effort and increase stability. You’ve got this #ChronicPainSupport #Hypermobility #StairClimbingTips #EDSCommun
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