We’re in the home stretch of our 1 Minute Matters movement series! Dr. Tamra is back on Day 28 looking at our feet. Our feet have a lot to do with the rest of our body and how the rest of our joints move. This movement tests our Ankle Dorsiflexion, or our ability to flex our foot up towards our shins. Ankle movement is really important, especially with our hip movement and further up in our body. If this is a new movement for you, be sure to watch Dr. Tamra as she guides us through the motions.
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We’re in the home stretch of our 1 Minute Matters movement series! …
8.1K viewsJan 28, 2024
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ليش تنتظر أحد يوظفك ؟!
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ليش تنتظر أحد يوظفك ؟!
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Weak hips can be an absolute nightmare! It's really important strength your hips in all the necessary directions: • Forwards • Backwards • Sideways (In) • Sideways (Out) And in this video we'll show you the 4 best exercises to start building strength 💪💪 #hipstrength #hipexercises #beginnerhips #tommorrison
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