Butterfly Stroke Technique Tips | Improve Your Swimming
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swimcompetitive.com
Want to improve your rhythm and timing in butterfly 🦋? Try the 3 scull 1 pull butterfly drill. When sculling outwards, initiate your up kick. When sculling inwards and going into full extension of your arms, initiate your down kick. After completing 3 full sculling cycles, add a regular butterfly stroke. The goal is to transition seamlessly between sculling and swimming with no interruption. @phlexswim helps me analyze and enhance my training progress. By using personalized training zones, I ma
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Want to improve your rhythm and timing in butterfly 🦋? Try the 3 scul…
101.1K viewsAug 22, 2023
FacebookMarius Kusch
The best way to understand the timing in butterfly is in two phases. The first phase is the pull of the arms, and the second is their recovery. The first phase starts when the arms start the pull. After the first movement of the hands, the head starts to lift up and you start to bend your knees driven by the hips a little bit after the arms pass the shoulder line. Then you extend your bent knees quickly and finish the pull. Your body should be extended like a ski jumper, but with your ankles fle
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The best way to understand the timing in butterfly is in two phases…
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