Bela Fernandez on Instagram: "Me vs me 🤝🏼 consistency is everything. Keep the promise to yourself, get to the gym 🤍 don’t forget to check out my YT reviewing the new @alphalete launch, it’s all live & everything is flying off the shelf so don’t miss out 🤭 just type ‘bela Fernandez’ and you’ll find it 🫶🏼"
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Bela Fernandez on Instagram: "Me vs me 🤝🏼 consistency is everything. …
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Bela Fernandez on Instagram: "The only glute workout you need 🍑👇🏼 don’t forget that the @alphalete BF is well under way and c0de: BELA saves you extra 🤭 message me if you have any q’s 🫶🏼. I ALWAYS start my leg day with hip thrusts so I’m sorry it’s out of order here but I wanted to switch things up a little as sometimes that helps my motivation😅 but ideally hip thrusts always goes first cos she’s queen bee. Hip thrusts 5x12 Rdls 5x12 Lunges 3x10 Kickbacks 3x15 More workouts on @belasfitgu
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Bela Fernandez on Instagram: "The only glute workout you need 🍑👇🏼 don’…
58.8K views5 months ago
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Bela Fernandez on Instagram: "Get up we got a gym session to hit 💅🏼 use ‘bela’ to save on @alphalete - new launch this Saturday!! Wearing: amplify flares & amplify long sleeve / staple pant & staple hoodie 🤍 any questions I’m here to help!!"
0:28
Bela Fernandez on Instagram: "Get up we got a gym session to hit &#…
37.5K views3 months ago
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Bela Fernandez on Instagram: "Full workout below🍑👇🏼wearing full @alphalete code ‘bela’ to save 🫶🏼 - don’t forget their Black Friday sales start on Friday!! My code will still work and save you even more on top of all the sales 🥰 🤍RDLS: 2x15 3x10 (heavier weight) 🤍Hip Thrusts: 4x12 🤍Sumo Deadlifts: 2x12 3x8 (increase weight to max) 🤍 Bulgarian split squats: 3x10 🤍 Kickbacks: 3x15 More workouts on @belasfitguide ✨ Any questions about the workout or the Black Friday sales please DM me, h
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Bela Fernandez on Instagram: "Full workout below🍑👇🏼wearing full @alpha…
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Bela Fernandes on Instagram: "Eu juro que pra mim parece uma eternidade rs 😅 cadê as garotas do pilates que também se identificam?"
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Bela Fernandez on Instagram: "grwm for the gym / morning routine 🌞👇🏼 wearing @alphalete code ‘bela’ to save!! This is everything I do in the morning on a gym day 🫶🏼 • Wake up and do some journaling/manifesting and then usually a lil 10min meditation if I have time. It really gets my mindset right for the day ahead 🧘🏼‍♀️ • grab some breakfast 🍳 and then plan my day on my lil calendar 🗓️ • brush my teeth, do my makeup (yes I wear a bit of makeup to the gym, it makes me stronger lol) get c
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Follow on insta for workouts 🍑🤝 #gluteday #gymtok #glutesworkout
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Follow on insta for workouts 🍑🤝 #gluteday #gymtok #glutesworkout
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Bela Fernandez on Instagram: "Grwm for gym on my birthday 🙆‍♀…
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Bela Fernandez on Instagram: "BIG photo dump 🚮 from the p…
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Living in this all summer 🤩 @alphaleteathletics discount cod…
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Bela on Instagram: "💃🏻"
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Bella (@laudyacynthiabella) • Instagram photos and videos
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