Are Lectins Harmful to Health 🤔 ? Harvard Trained Gastroenterologist Explains. In this video, I debunk the myth surrounding lectins (in legumes such as beans and lentils), showcasing evidence that challenges lectin opponents. Join me as I delve into the science and separate fact from fiction.Here is the actual study: A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects. Always talk yo your own doctor before making any dietar

🤔 Have you heard of lectins and wondered if they’re bad for everyone? There's been a lot of buzz around lectins in recent years, with some saying you should avoid them completely. But is that necessary? 🤷‍♀️ Our dietitian Britni dives into the truth about lectins, including: 🌿 What lectins are and where they’re found 🥄 Why some people may need to avoid them (think autoimmune conditions and digestive issues) 🍅 How to reduce lectins in foods like legumes and nightshades 🥘 Why many of us can