Superset Sunday...Agonist vs Antagonist | J Fitness Coaching
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Basic example of antagonist supersets 💪🏻
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Stop supersetting exercises that hit the same body part. A superset is where you perform a set of two different exercises back to back with minimal rest in between. The primary benefit is to be more time efficient with your training. Rather than doing nothing between sets, you simply do another exercise. However, it’s important to select exercises that work different muscles. Research shows that performing susperserts with biomechanically similar exercises weakens performance. For example, you w
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