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How to Rate Your Pain on a Scale of 1 to 10
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Forcing the knee to bend to a 10/10 or 9/10 pain level is going to cause more swelling, more inflammation, and even MORE difficulty with knee bending. I really don’t know why physical therapists are trained this way. I was also trained this way. But after years of working solely with knee replacement patients, I found a more gentle and strategic approach helps more. Sure, we can give some gentle pressure on the knee to help the patient push it just a little bit more. But if the patient is saying
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