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✅Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. #tricepworkout #backtowork #explorepage #health #fitness #gym #fitnesstips #fypシ゚ | kamalc32

Dumbbell Lying Triceps Extension is considered one of the best isolation exercises for the triceps muscle. —————————————— Want to benefit more? Follow the account. #explore #fitness #sports #exercise #strength #triceps #tricepworkout #fitnessmotivation #gymrat #muscle #chestworkout #fypシ #foryou #reelsviral #explorepage | kamalc32