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Blaine McConnell | Fastest flying 10m today .96 = 23.3MPH Fastest resisted flying 10 (sled+5kg) 1.08 = 20.7 MPH #UNIT #TrustYourDopeness | Instagram
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Atlantic Sports Performance on Instagram: "⚡️ Let ‘Em Fly! ⚡️ . Yesterday ASP athletes lit up the track with some serious speed gains at our 10 + 10 Fly Sprint testing session! 🚀 (These “fly” segments capture the athlete’s ability to reach and hold high velocity after an acceleration run-up — a key marker of sprint performance.)  🔥 PR BREAKERS: • Jax Oickle — New PR: 1.35 s 🎉 • Levi Hebb — New PR: 1.31 s 🏅 • Deklan Selig — New PR: 1.56 s 📈 👏 Tie PR Hero: • Ethan Shaw — Tied PR: 1.38 s 💪
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