👨‍🏫 Training ideas for young athletes! 🚀 Hey coaches! Looking for new ideas for your training sessions? Here are 3 demonstration exercises with different progressions for your young athletes! 🔥 ➡️ Basic level: A great starting point for introducing movement and building good technique. ➡️ Intermediate level: A progression to increase the difficulty and further develop the youngster’s skills. ➡️ Advanced level: A more challenging and complete variation. I hope these exercises will be useful f
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