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Con 71 años, Ernestine Shepherd decidió empezar a hacer musculación, y ahora, es considerada la mujer más mayor que compite en culturismo en todo el mundo. | Freeda ES
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WORKOUT WEDNESDAY ERNESTINE SHEPHERD "I am on a mission to help and inspire people on the importance of being fit. God placed it in my heart to do this work. The key to anything is prayer. I always start whatever I do with prayers and encourage people to live a confident, happy and healthy life. I practice what I preach. I don't tell people to do what I've never done. I am nothing without the love of God. As long as I live, I will continue helping and inspiring people to start exercising and tak
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