If you think better workouts must leave you drained, sore, or barely able to walk the next day, this research takes aim at ...

Yesterday, My Vote Counts went to the Constitutional Court to defend the Constitution and hold political parties to account.

Indiana State opened its weekend Missouri Valley Conference series against Murray State with a strong defensive showing and a complete-game pitching gem from Lauren Sackett, as the Sycamores earned a ...

Indiana State kept first place in the Missouri Valley Conference baseball standings, thanks to a 6-1 victory Sunday over host Illinois State to capture yet another MVC series win.

A new study suggests that the timing of workouts can lower your risk for high cholesterol, high blood pressure, and other risky health conditions. A new study found that people who exercised in the ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Northern Iowa men's basketball is off to the 2026 NCAA Tournament. The sixth-seeded Panthers (22-12, 11-9 in MVC) knocked off fifth-seeded Illinois-Chicago (18-15, 12-8) 84-69 in the Missouri Valley ...

ST. LOUIS — Trey Campbell hit six 3-pointers and scored 23 points, and Northern Iowa defeated UIC 84-69 to win the Missouri Valley Conference Tournament and an automatic NCAA Tournament bid Sunday.

ST. LOUIS, Missouri (KCRG) - 2016 was the last time that Northern Iowa men’s basketball had been to the NCAA Tournament. That changed on Sunday, winning the Arch Madness championship game over the ...

Drake basketball kept its 2025-26 season alive on Thursday, March 5, with a 67-63 win over Southern Illinois in the opening round of the MVC Tournament. The 9-seed Bulldogs (13-19, 7-14 MVC) held firm ...