Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...