Sleep: Everybody needs it, and nobody can get enough of it. As ZDNET's health and wearables editor, I spend lots of time thinking about sleep. I spend even more time sleeping. Also: I biohacked my ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet The ...

According to a new team-up between Eisai and Pokémon, when it comes to healthy sleep habits, people of all ages have gotta catch ’em all. Eisai is partnering up with the media franchise’s Pokémon ...

The new Apple Watch app will be incorporated into ongoing research examining links between disruptive sleep patterns and Alzheimer’s disease AMHERST, Mass. — An app that turns consumer Apple Watches ...

A smart ring revealed what my sleep habits were really doing to my body, including one apnea risk alert I never saw coming.

March is Sleep Awareness Month, making it the perfect time to examine one of the most powerful pillars of our well-being: rest. In a culture that glorifies busyness, sleep often becomes the first ...

DENVER — We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start. Whether you struggle to fall asleep or simply want to improve your sleep ...