A staple posterior chain (backside of the body) exercise, deadlifts target your erectors, lats, rhomboids, and traps, as well ...

These are the moves that will build the upper body strength and size you want.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Eric Janicki is ditching the barbell for cables. The IFBB Pro recently revealed his high-intensity routine designed for ...

Britt Hertz demonstrates an effective upper back workout routine for strength training.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Target back rolls after 60 with 4 bed exercises a CPT recommends. Rebuild upper back muscle tone faster than Pilates—no ...

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.