Some of life's most significant stressors are navigating the uncertainty that comes with losing a job or retiring, moving to a new city or starting a new school. You are not alone in experiencing ...

Across Spokane, a quiet tension has begun to shape the rhythm of daily life. People are adjusting their routines in ways that speak louder than any official statement. Fear doesn’t announce itself; it ...

Diary #9 • Life is always guiding us—if we choose to listen. Lately, I’ve been reflecting on how much stronger and more confident I’ve become, learning to trust myself, stand firm in my worth, and ...

Everyone experiences uncertainty at times, and that’s normal. But for some people, the need for absolute certainty can become overwhelming, taking over daily life. This is called the “intolerance of ...

I like to surf, and people often say that surfers tend to “go with the flow.” There’s a very specific part of surfing that I attribute this phrase to: the paddle out. Indulge me while I get into a ...

Strategically placed an arm's length from my office chair lives a copy of Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron. This valuable book is ...

Fresh starts are rarely tidy. Six books on change, uncertainty, and the long middle offer comfort, clarity, and a way forward ...