Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study. View on euronews ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or stopping app use.

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

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ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Although Apple Watch sleep tracking promises better habits, its relentlessly positive scores too often feel like flattery rather than meaningful feedback ...

Fitbit has some of the best Bluetooth gadgets that one can pick up. They make for a fantastic digital companion, only rivaled perhaps by one of those high-tech robotic pets. The tracking functionality ...

Saratoga, California-based Beddit, maker of sleep tracking equipment, launched an Indiegogo campaign for a consumer-priced sleep sensor. Through the campaign, consumers can pre-order the device with a ...

Context by Fulcra was built to solve exactly this problem.