Learn how adults over 55 can use fitness trackers to boost activity, improve health, and stay independent. Discover how to ...

If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.

It’s that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal. If you’re hoping to be more active ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

Discover why elite fitness experts recommend wearable technology to bridge the gap between "moving" and achieving your health ...

New Scripps Research trial aims to validate the use of wearables in guiding participants to effectively monitor mental, physical and emotional exertion—a strategy called pacing “New treatments and ...