The brain is more changeable than most people realize—and the things that change it the most aren't complicated.

Making life harder sounds deeply unfun, but it might be good for your cognitive function.

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

(Guido Mieth/Getty Images) What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in ...

"Anyone claiming we need more proof before taking this seriously is applying a standard of certainty they don't apply to ...

Good news for your golden years. Our physical strength, skin elasticity and fertility may all peak when we’re young — but new research has determined that the best years for our brains are actually ...

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

Research suggests that creatine can provide a cognitive boost in extreme environments or during high-intensity activity. Here ...