New research suggests two to three cups of coffee daily may be linked to a lower risk of mood disorders. Drinking too much or too little coffee was tied to higher risk, showing moderation may matter ...
Excessive sugar consumption in childhood is linked to long-term health problems, including heart disease, obesity, and type 2 diabetes. Children who consume more than 10% of daily calories from added ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests two to three cups of coffee daily ...