When you can feel a routine working your body all over, this means you're likely working in different planes of motion, which ...

As you roll up and down from the V-sit, you should think about lifting or lowering one vertebrae at a time, rather than ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building strength and stability in your core. Pilates can help ...

Experts reveal that a single, controlled Pilates movement can strengthen your entire backside, improve posture, and build ...

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

Workouts This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength Workouts Forget squats and lunges! This simple Pilates ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?