The Healthy @Reader's Digest on MSN
We asked 7 experts about healthy brain aging—and they all said this one habit matters most
While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.
A team of researchers froze mouse brain tissue for a week. After warming it up again, they found that the brain tissue ...
We tend to think of learning as something that happens in the mind, a mental exercise of reading, practicing, and remembering. But the truth is far more visceral. Every time you learn something new, ...
Researchers found that expert birders show structural differences in areas linked to attention and perception.
This article discusses that applying principles from neuroscience, specifically neuroplasticity, can significantly enhance ...
Fitgurú on MSN
Is your brain actually getting better with age? How 'super-agers' are defying biology in their 60s and 80s
Forget the myth of cognitive decline; new research and real-life "super-agers" prove that strategic thinking and memory can ...
It is now understood that the hippocampus is closely linked to learning and memory (Doidge, 2015; Suzuki, 2015). However, this was not always the case. One prominent experiment investigating memory, ...
People whose brain age is older than their actual chronological age by 10 years may have a 39% higher future risk of dementia ...
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