Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

By improving how muscles use and store energy, creatine may influence myokines that support cognition, mood, and neural ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Memory loss often feels like something that arrives late in life. In reality, the story may begin much earlier, long before ...

Speed-of-processing cognitive training in older adults significantly reduced dementia risk over 20 years, outperforming memory and reasoning training. Its adaptive, implicit learning approach may ...