When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a ...

While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary ...