Here's why changing behavior alone won’t fix your relationship, and what actually creates lasting emotional change between ...

A staggering 129 million Americans have at least one major chronic disease—and 90% of our $4.1 trillion in annual health care spending goes toward treating these physical and mental-health conditions.

New year, new you. This is a common phrase at this time of year, often leading to frustration and disappointment. This phrase insinuates many maladaptive characteristics about change: your current you ...

When the environment changes dramatically, animals from mollusks to crows can make big changes in their behavior that enable ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Positive reinforcement is a type of positive discipline that aims to shape behavior by focusing on the good while reframing ...