Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...